Bountiful Bodywork & Massage
Caelie Winchester, LMT CPMT

Services and Rates

I have been very lucky to work in variety of settings, which has taught me a variety of approaches when treating soft tissues. You are not going to get a "standard" massage using a recipe of specific moves when you come to me. I am interested to know what your body is asking for specifically, so that I can address those needs in an effective way. Each massage session is different, based on the client. Please feel free to ask as many questions as you like before your session (or during!) so that you can feel comfortable with your treament. I will ask you questions about your preference of pressure, your massage goals, and your health history so that I can design a treatment plan that is best for you!

 

30 minute spot treatment- $45

This session is designed to target one specific area of the body that needs attention. Clients desiring a full body massage or a session that focuses on more than one area of the body should schedule a 60 or 90 minute appointment. First time client discounts do not apply to 30 minute sessions.

One Hour massage- $65

This session is great to use for a full body massage if you want overall relaxation. It is also great if you have a few problem areas that you would like addressed with focused work. This is an excellent session length for people with immune disorders or people that might become over stimulated by longer sessions. It is also a great place to start if you have never had a massage before.

90 Minute Massage- $95

A 90 minute session is ideal for someone who wants to get a full body massage, along with some focused work on some specific areas. It is also great if you want to add some craniosacral therapy or reiki to a regular massage session.

Prenatal Massage-(1hr)-$65

Come experience the relief that comes with prenatal massage. Sessions can help an expecting mother comfortably relax while getting pampered, or address specific issues that arise during pregnancy. For your safety, I am fully certified in prenatal massage for all three trimesters! If you are currently early enough in your pregnancy that you are comfortable lying on your stomach, traditional positioning can be used for your session. If you are further into your pregnancy, you will be positioned comfortably on your side for the majority of the session.

Postnatal Massage (1hr)-$65

Massage in the weeks after pregnancy can help the body readjust to all of the changes that are still taking place in the body. This type of massage serves to improve circulation, relax shifting joints/muscles, ease neck pain and postural issues that accompany lack of sleep and nursing, and improve mood balance. Massage is an amazing gift for new mothers!

90 Minute Hot Stone Massage $100-

Hot stone use pressure and heat to release muscles and fascia when placed along the body on areas of tension. The stones are then used as massage tools to enhance Swedish Massage strokes. This session is great for people that need to relax or that have areas of tension that tend to feel sore and overworked after a deep massage. Hot stone massage cannot be used for prenatal sessions.

Add On Services:

Magnesium Oil Wrap: (10 min)-$10

Magnesium oil has the ability to relax tight, sore muscles, similar to an Epsom salt bath. The magnesium oil wrap combines hot towels, hot stones, massage, and magnesium oil to bring extra relaxation to a focused area of the body. This is most commonly used on the lower legs, however it can be used on other areas of the body by request.

Craniosacral Therapy: (15 min)-$15

Craniosacral Therapy uses very light pressure on specified places on the head, neck, and spine in order to relax the nervous system and induce deep relaxation. It can be helpful to reduce symptoms of chronic headaches/migraines, TMJ disorder, insomnia, anxiety, and many other conditions. It's a wonderful addition to a regular massage session.

 

If you have questions about which session length would be right for you, please feel free to ask! 


 

Investing in massage is an investment in your health.

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