Bountiful Bodywork & Massage
Caelie Winchester, LMT CPMT

BodyMind Coaching

"Figure out who you are. Then do it on purpose."

-Dolly Parton

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Going Through the Motions

We all have times in our lives where our situations are  hectic and stressful. Many times, we “tune out” from ourselves so we can put our heads down and get through the rough patch. Other times, we have a smooth patch: our relationships are happy, we have good jobs, we’re making ends meet, we love our families, etc.

So why is it that we often feel tuned out and disconnected, even when things are so good?

Why do we feel like we need “more” out of life?

What’s missing?

In these situations, we often look to outside sources to make us feel fulfilled. Exercise classes, self help books, expanding on our education, fad diets, fancy coffee, online shopping, the list is endless. Sometimes, a lucky few are able to find themselves by looking outward.

For the rest of us, it may be time to look inward. Struggling through the hard times often means we sacrifice our identities, our connection with our bodies, and the values that help us define our goals in life. Even when life eases up, we are often in the “go go go” mode, and have a difficult time finding ourselves or embracing our own growth.

Do you often feel restless and stuck? Do you feel like you’re going through the motions of everyday life, but you’re ready for more? BodyMind Coaching may be what you’ve been seeking this whole time.


What is BodyMind Coaching?

The mind has an effect on how the body feels, how it perceives pain, and how it responds to outside stimuli. The body has an effect on our moods, our thought patterns, and how we approach life.

By connecting the dots between how the body and mind are interacting with each other, clients will develop a deep and meaningful relationship with themselves, move past obstacles in their lives, and find a sense of fulfillment that may have been missing in the past.

BodyMind Coaching is a system designed to help clients embrace who they are, who they want to be, and make a plan to grow in their lives. Sessions include structured conversation to explore the connection between their mindset and how their body feels. This is blended with massage and bodywork aimed specifically at addressing the client’s issue or concern. At the end of the session, the client will be guided to develop achievable, intuitive goals in order for them to make true progress and growth.

What happens between sessions is just as important as what happens in them, so BodyMind coaching programs include monthly check-in phone calls as well as email correspondence whenever they need to reach out. This helps solidify the progress made during sessions, and to ensure that the client has the support necessary to stay motivated in their goals.

Many times, clients choose to try various strategies in order to achieve the goals they have set for themselves in their action plans. This coaching program provides the tools to do that.

Included in each program is a “Welcome Kit”, which includes goodies specifically selected to help the client with their home care. Each kit is customized, but could include things like foam rollers, helpful books, journals, or aromatherapy items. Basically everything you need to get you started without the overwhelming feeling of trying to find what you need at the store.


Why Now?

BodyMind coaching is an investment in yourself.

It can help introduce you to your true self and teach you how to love that person, even with their flaws. It can help you be present for your family, at work, and in life. It can also help you to address the seemingly mysterious patterns of aches, pains, and illness that may have been keeping your from truly living life for a long time.

How long do you want to live life without truly experiencing the meaningful moments?

How long do you want to keep throwing money at pain, illness, and boredom for solutions that never quite do the trick?

Procrastinating personal growth wastes precious time that you could be using making essential connections with your partner, kids, job, and the world around you.

Procrastinating personal growth cheats you of living the life you want and being the human you were meant to be.

By taking the first step in your self discovery, you are saying that you are ready to “level up” in life.

You are ready, and you are worth it.

Caelie Winchester is a licensed massage therapist and a BodyMind Coaching pratitioner. She passionately believes that a strong, positive relationship with your body is essential for a fulfilled life. She has not only seen the benefits of this connection within her clients, but also within herself. If you would like to talk more about the specific ways that that BodyMind Coaching would transform your life, schedule a call! Want to experience it for yourself? Schedule a coaching sample session! (Calls and sample sessions are under the "Coaching Services" tab on the booking page.)


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